Chana and Chicken Pulao/Murgh Kabuli Chana Pulao/Pilaf Recipe

This pulao is a protein rich tasty one pot meal serve it with raita it taste yummy no less than a biryani .Chicken is my fav and so are Chana/Gram but i love the Desi ones more.I  read of many Chana pulaos on the net and thought of giving it a try my way.Now i had marinated some chicken breast  in green masala and kept it ready in the fridge which really saved lot of time
.So I  just soaked chanas and used the chicken and this delicious pulao was ready.

This Chana and Chicken Pulao went really well with onion and tomato raita.It was a very satisfying one pot meal .There is nothing fancy used in this Chicken and Chana Pulao .I just added fried onions/barista for a nice taste.Do try this easy and delicious pulao which gets ready within 30 mins if you have soaked chanas and marinated chicken ahead. Make it in a pressure cooker as I did cos it saves time and is best when you are pressed with time.


Ingredients
1 cup boiled kabuli chana/chick peas
250 gms chicken breast /boneless chicken
2 med sized onions sliced thinly
1 1/2 cup basmati rice
2 tbsp oil
3-4 tbsp curds
1/2 tsp haldi/turmeric powder
1 tsp chicken masala/biryani masala powder
2 1/2 -3 cups hot water
salt

for the chicken marination
4-5 cloves
4-5 green chillies/as needed
1 inch Cinnamon
8-9 black pepper
1 tbsp lime juice
1 tbsp ginger garlic paste
1 cup coriander leaves
1/2 tsp cumin seeds

Method:
For the chicken 


  • Wash the chicken breast pat dry apply salt and keep aside
  • Grind everything under the chicken marination with little water to a paste
  • Apply the paste to the chicken and keep aside
  • This can be freezed in  airtight container for a week
  • When required remove the container bring it at room temperature and use the chicken for pulao/just fry/steam.



  • Soak the chana/chickpeas overnight and pressure cook with salt and water for 2-3 whistles.


  • Wash and Soak 1 1/2 cup rice for 10-15 mins



  • In a pressure cooker vessel add 2 tbsp oil and add sliced onions and fry over med flame till the onions turn golden brown .
  • Add the marinated chicken pieces along with the masala and saute for 4-5 min over med flame.
  • Add the curds and the masala powder and saute for 2-3 minutes.





  • Mix in the soaked rice and saute for 3-4 mins
  • Mix the boiled chanas/chickpeas
  • Add hot water



  • Cover the pressure cooker with the lid and cook over medium heat for 2 whistles
  • Release the pressure then open the lid,fluff the rice with fork .
  • Serve hot with onion tomato or boondi raita .





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8 comments:

Nava K said...

Rich again? Yes my kind of dish. Awesome flavours.

Medeja- CranberryJam said...

I like that it is so flavorful and loaded with protein!

Beena said...

Healthy and flavorful rice

Motions and Emotions said...

lot of protein in one meal...

Padma said...

Very flavourful, delicious and totally filling meal!!

Shobha said...

What a lovely combo.. will try to add chana when I make .. I like pulaos and biriyanis.

Anonymous said...

Can I make only chicken pulao

Gloria Fernandes said...

sure you can

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