Paneer Tikka

I am a hard core Non vegetarian but when it comes to paneer I go crazy..I love paneer..I always try and include it in my diet as its a rich source of milk protein.Whenever we eat out and if I am in a mood of eating Veg for a change I always order for  a paneer tikka or  a paneer dish..I have been requested from many vegetarians friend of mine to include more veg recipes so thought of putting this one.

I had made this paneer tikka few years back and it was  a big hit..Now i regularly make this.Its very simple
It can either be cooked on a stove top or grilled in a oven .It just need some marination and thats it , it gets ready in no time.


250 gms Paneer
2 Medium capsicum cut into cubes
1 onion cut ito cubes
1 tbsp ginger garlic paste
3 tbsp thick curds
1 tsp kasoori methi
1 tsp kashmiri chilli powder
1/2 tsp garam masala
1/2 tsp chat masala
1/2 tsp coriander powder
1/2 tsp cumin powder
salt to taste.

Cut the paneer into cubes  .

 In a bowl whisk the curds and mix in salt, ginger garlic paste and all powdered masalas.

Gently rub the marinade on the paneer and also on onions and capsicum.

If using  wooden skewers apply some oil on it and gently insert the marinated paneer ,onion and vegetable

On a tava/nonstick pan just drizzle some oil  when oil is hot place the skewer and on fry over medium heat turning both sides till cooked.

Serve hot with mint chutney or just as it is.

sending this to first anniversary event by mykitchenodyssey
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  1. lovely paneer tikka..looks superb

  2. this is simply looks wow...wat a pic....

  3. awesome paneer tikka

  4. This comment has been removed by the author.

  5. awesome..will surely try this one soon

  6. awesome tikka........loved the pics as well

  7. my fav in veg ...looks very very yumm