Val/Butter bean is my favourite Sprout.I simply love its taste.The roasted masala is ground to a paste and cooked with spices along with this val/butter bean.It goes well with chapati/roti/bhakri .I love to have this with rice bhakri which we call handbreads/rotis.
Ingredients
2 cups sprouted val/butter beans
3-4 tbsp scraped dry coconut/khobra
2 med onions slices
1 tsp cumin seeds
1 tsp malwani masala/red chilli powder/bottle masala
goda masala/garam masala powder 1/2tsp
oil
salt
1/2 tsp mustard seeds
1/4 tsp asafoetida
1/4 tsp turmeric powder
Method
Ingredients
2 cups sprouted val/butter beans
3-4 tbsp scraped dry coconut/khobra
2 med onions slices
1 tsp cumin seeds
1 tsp malwani masala/red chilli powder/bottle masala
goda masala/garam masala powder 1/2tsp
oil
salt
1/2 tsp mustard seeds
1/4 tsp asafoetida
1/4 tsp turmeric powder
Method
- Soak about 1 cup Val in water overnight next morning drain all the water and tie the Val in a muslin cloth and keep it hanging in one corner for 12-24 hrs .I have only kept for 12 hours since i do no like it more sprouted.
- Dry roast the coconut and cumin seeds on a tava on med flame till nice aroma comes .
- Once brown remove it in a plate
- In the same tava add 1 tsp oil and add 1 sliced onion and saute till it turns brown.
- Remove and let it cool before grinding it to a smooth paste adding little water.
- Heat one teaspoon oil in a vessel ,add the mustard seeds let it splutter.
- Add the remaining sliced onion and saute till it turns soft and translucent.
- Then add the roasted ground masala, malwani /bottle masala /red chili powder and little water
- Add the Val and cover the lid and let it cook over med flame.
- Be gentle while string as the beans tend to break.
- Lastly add garam masala powder .
- Enjoy this tasty Val usal with roti/bhakri/chapatis.
14 comments:
yum yum
Comfort & one of my fav usal !
It's my favorite too, looks too good!
wonderful clicks.. looking so yujm
Its so yum and its so my kind of dish. I also love the new layout of your blog. But wonder why the picture about the author is not yours and the synopsis is in another language.
I too love butter beans..This sure is so tasty with chapthi
healthy and delicious bean curry..
delicious and healthy curry. I love val.
So yummmy dear
So delicious curry and I love to have this with chapatis.... :)
I have never tried butter beans... looks really yum...
Looks very delicious and yummy..
Comfort food at its best! Looks so tempting!
Looks superb delicious!!!
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